Church Magazine, September 2018
I’m glad to see the back of August. It seems to have been an awfully long month. From a personal point of view it’s not been without its trials. At the risk of boring you all, I tell you again I don’t like hot and muggy weather, and it has been very hot and muggy. Then there is the continuing saga of the left eye. Earlier in the month, the pain was such that I was sure it must be eye cancer that had already invaded the skull bones, and I was planning my funeral. Like many medics—even though I practised full time for only 12 months 40 years ago—I tend to catastrophize.
I quite enjoyed sitting in the ophthalmology waiting room. It gave me a sense of superiority. I may be older than some of the other punters, but I’m not as obese as most, I’m sprightlier than most, I don’t have a Zimmer frame and I look less miserable than most. Indeed the consultant ophthalmologist said that I looked a lot younger than 68. So there.
The NHS, truly the national religion, is indeed a wonderful thing and we need to protect it from the assaults of the enemy. But let’s keep a sense of proportion. It was not invented to make up for our irresponsible decisions. It was not invented for A and E departments to be a pool of vomit every weekend as a result of leglessness. It was not invented so that people could ask for sterilisations to be reversed just because they’ve changed their minds. It was not invented to keep people alive well beyond what might reasonably be expected. It can not alter the fact that life is a terminal condition, and the longer you live the more likely you are to die. Get used to it.
We have unrealistic expectations of health. We think the doctor’s duty is to make us feel as well at 68 as we did at 28, despite the lifetime of shoving stuff into our gobs that is not good for us, despite choosing to do things that take their toll. If you are going to go running on hard pavements, don’t be surprised when you get knackered knees. And don’t blame someone else. I know this is a favourite theme of mine, but the fact is that actions have consequences, and we have to take responsibility for our actions. It’s no good praying to the sky pixie for healing when the condition results from our own genetics or activities. I know people are afflicted by disease through no “fault” of their own, but I’m not talking about conditions like that.
Anyway, healing doesn’t mean perfection. It means coming to terms with the reality of the situation you’re in. If you’re dying of cancer and accept that it is so, there’s a sense in which you are healed. Think about it. And remember that stress always results from the mismatch between expectations and reality. Ditch expectations and live moment by moment. Yes, I know it’s difficult. I’m not good at it.
Just as we are often unrealistic about things of the body, so we are about things of the spirit. Here are some tips for spiritual refreshment from Niki Hardy, who lives with rectal cancer.
- List a few things you’re grateful for: practising gratitude increases wellbeing.
- Write down how you’re feeling: tired, angry, worried, resentful, hopeful or whatever. Then think about what you’ve written.
- Put on some beautiful music.
- Get out into nature: lots of people see more of God in a garden than in a church.
- Find somewhere quiet and sit in silence. Remember Elijah encountering God not in storm or noise but in silence. Be still. Be quiet. Stop yabbering on.
- Be kind to others. Remember that everyone is fighting battles you know nothing about.
- Be kind to yourself.
- Stop moaning.